Do you find yourself frequently worrying? Do you have trouble being productive in your daily life because worries or anxieties are dominating your thoughts? Is it hard to let go and “just be?” Do you avoid situations associated with fear or worry?

Worrying and anxieties can be helpful in limited doses, but if you are constantly thinking about “what ifs,” the worry itself becomes a problem. It can keep you up at night, sap your energy, and make it hard to concentrate clearly. It can make you tense and edgy during the day. It's hard for others to understand why you are so preoccupied.

Worries and anxieties can also take the form of sudden unpredictable attacks of panic, of thoughts that just keep playing over and over in your mind. You may know that the fears and worries are excessive, but somehow you just can't seem to stop them.

If any of this sounds familiar to you, I'd like to help. The good news is that there are ways to overcome these worries and fears. You can learn methods of controlling your anxiety. You can learn how to relax and look at situations in new, less frightening ways. You can learn how to make your worry work for you instead of working you over.

To schedule an appointment or for more information, call me at 903-571-0487 or email me.